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    Read more about the article Foam Rolling and Spiky Balls

    Foam Rolling and Spiky Balls

    • Post author:Chadstone Region Osteopathy
    • Post published:16 June 2022
    • Post category:Uncategorised

    Foam rollers and spiky/massage balls have become an increasingly popular way to manage minor muscle tension and aches at home or after exercise. Our practitioners at Chadstone Region Osteo often get asked about when should you use them and which one is better, so we decided to write a blog post!

    Continue ReadingFoam Rolling and Spiky Balls

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