Free Patient Resources
Never been to an Osteopath before? What should I expect? Discover our FAQ’s below, so you can be fully prepared for your time with us.
It’s time for you to take control of your pain and function.
Here you can find a variety of resources to help you learn how to manage specific conditions, use equipment, and some simple stretches and exercises that can often help get you moving away from pain. We believe knowledge is power, and our goal as practitioners is to make ourselves redundant in the long term by helping you take control.
What is hypermobility?
Hypermobility is defined as having an unusually or abnormally large range of movement in a joint or joints. It is effectively the opposite of stiffness (hypomobility).
A lot of people come to see us because of stiffness, so the thought of hypermobility may sound pretty good, but it comes with it’s own host of challenges. Too much movement can be just as problematic as not enough movement!
Management: Acute low back pain
Management: Hip Bursitis
Management: Plantar Fasciitis
Massage Ball (Lacrosse or Spiky)
Stretches and exercises
Low back and hip stretches
Desk based postural stiffness
Glute stretch variations
Chat with one of our Osteopaths to ensure you’re getting the best advice at the right time.
You can schedule a call back, or just come in for a consultation and we can tailor our treatment and advice to your specific complaint and situation. Don’t just hope it will get better by itself – let our friendly osteos guide you through diagnosis, treatment, management and rehabilitation to get you moving away from pain.